10 Tips to Promote the Positive Aspects of Aging

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How do you feel about growing old? For some, it’s a scary time filled with change and loneliness. But it doesn’t need to be that way. In fact, it shouldn’t. We’re social creatures and growing old isn’t a solo sport. That’s what positive aging is all about.

How we choose to define, view, and accept the changes is crucial to our ability to “age gracefully.” Positive aging allows us to weather the expected and unexpected changes we experience.

We’re living longer. How will you plan and prepare for the next decades of your life?

Cathleen Toomey discusses the upside of aging in her Tedx Piscataqua River talk, The Secret of Successful Aging. The key? Don’t let loneliness take over your life. Real conversations are the answer. We’re social beings and need to stay connected to others.

She also suggests these three things:

  • Celebrate your age
  • Defy expectations
  • Grow friendships
 
Click here to read on: https://positivepsychologyprogram.com/positive-aging/  

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