Protective Measures

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Looking for preventative strategies? Regular physical exercise is thought to lower the risk of Alzheimer's and vascular dementia. Some studies have shown that exercise benefits brain cells by increasing blood and oxygen flow and even stronger evidence suggests benefits to your cardiovascular system also protect brain health. It's a two-for-one win and because of the known cardio benefits, a medically approved exercise program is, well, a no-brainer.

 

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