Senior Exercise: Making Fitness a Part of Your Daily Routine

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For almost every senior, exercise can be an important part of maintaining overall health, well-being, and longevity. Beneficial exercises and activities exist for every age group and health and fitness level. Adopting a regular workout routine can help you combat the effects of aging. And it can help you maintain your youthful vitality, sharpen your mind, and enhance your joy for life.

For a senior, exercises completed daily can also help improve immune function and allow you to live with less pain and more mobility. And those benefits can result in being able to reduce your healthcare spending and extend the amount of time that you're able to live independently at home, in a retirement community, or at an assisted living facility.

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